Groundnuts Sundal
Ingredients: Groundnuts : 200 gmsGreen chillies : 3Coriander leavesCurry leaves : 10Turmeric : 1tspSalt : 1tsp Tempering: Oil : 2tbspMustard seeds : 1tspHing : 1tsp Procedure: First, take d ground nuts, break it open d groundnuts, get d nuts. Keep aside. Then take d nuts, clean it well, add water, keep it in pressure cooker, …
GREEN PEAS
Serves : 3Time : 30 mins Ingredients: Green peas : 50 gmsGreenmoongdal : 50 gmsBlackeyed beans : 50 gmsBlack chickpeas : 50 gmsWet coconut powder : 2tbspGreen chillies : 10Turmeric : 1tspSalt : to taste For tempering: Oil : 2tbspHing : 1tspMustard seeds : 1tspCurry leaves : 10Coriander leaves : 1/2tsp Procedure : Fst soak …
White chick peas sundal
Ingredients:white chick peas -250 gmsDry roasted coriander seeds, chana dal and 2 red chilies and grinded as a coarse powderGrated coconut 1 cupFor seasoning2 green chillies2 red chillies1 tsp mustard seeds1 arc of curry leavess5 Soak white chick peas for 8 hoursBoil it in pressure cooker . Allow it to whistle for 2 timesAfter the …
Black channa dal sundal
1. Black channa dal: 1/4 kg2. Mustard – 1 tablespoon3.Half urad dal – 1 table spoon4.Dry chillies : 55.coconut : 3 tablespoon6.Coriander leaves- few7.Curry leaves : few8. Asafoetida- 1 pinch9. Oil- 5 table spoon Cooking Method: 1. Soak the Black channa dal over night, and keep in cooker for 9 whistle.(add little salt to taste) …
Avarekalu and Raw Green peas Sundal
Ingredients: Raw greenpeas : 11/4 cupAvarekalu : 1 1/4 cupGreen chillies : 7Wet coconut : 1 big pieceCoriander leavesCurry leaves : 10Turmeric : 1tspSalt : 1 1/2tsp Tempering : Oil : 4tbspMustard seeds : 2tspsHing : 1tsp Procedure: First, take d raw greenpeas, avarekalu, clean it well. Then take it in a bowl, add sufficient …
Foods to boost your immunity
Providing your body with specific meals may assist maintain a robust immune System. 1. Tangerine fruits Vitamin C levels are high in almost all citrus fruits.Citrus fruits like grapefruit, oranges, clementines, tangerines, lemons, and limes are widely consumed. 2. Red bell peppers Red bell peppers have approximately three times as much vitamin C per ounce …
Health benefits of Garlic
1. Garlic Aids in Immune System Boosting Your body’s immunity is what keeps you from getting sick in the first place, and it also helps you fight illness when necessary. Garlic boosts the immune system, which helps to prevent colds and the flu virus. Every year, children get six to eight colds, while adults get …
The role of turmeric in Indian Cuisine
Turmeric (Curcuma longa) is a plant used as a food color, flavoring agent and as a medicinal agent. It is 60 to 90cm. A garlic herb that grows tall. Its leaves are clustered. A yellow tuber is a long root that branches our from the sprout in the stem and goes into the soil. Cracking …
The Indian gooseberry
The Indian gooseberry, also known as amla, is a nutritious fruit grown primarily in India. It is known for its high vitamin C content. It has been used in Ayurveda for thousands of years to boost immunity and improve health due to its powerful antioxidant properties. It has traditionally been used to treat colds and …
Foods that can help in weight loss
Healthy bodies come in all shapes and sizes. There are some fundamental guidelines that apply when you’re attempting to lose weight, regardless of whether you find that a low-carb diet or a diet that emphasises whole foods helps you achieve your weight loss goals. Here are several weight-loss strategies supported by science that emphasise sensible …
Guava leaves for hair health
Hair loss is caused by an unhealthy scalp. Because of their anti-inflammatory, antimicrobial, and antioxidant properties, guava leaves can help prevent hair loss and strengthen your scalp. It is also used to treat scalp issues and dandruff. It is also high in vitamins B and C, which nourish and promote hair growth. So, if you …
Health Benefits of Guava
Guava fruits are known as the “Queen of Fruits” due to their high medicinal value. Guava fruit contains 68 calories and 8.92 grams of sugar per 100 grams. It is also high in calcium, with 18 grams of minerals per 100 grams. This demonstrates that the fruit has the potential to help with a variety …