Providing your body with specific meals may assist maintain a robust immune System.
Vitamin C levels are high in almost all citrus fruits.Citrus fruits like grapefruit, oranges, clementines, tangerines, lemons, and limes are widely consumed.
2. Red bell peppers
Red bell peppers have approximately three times as much vitamin C per ounce as a Florida orange. Strengthening immune system, vitamin C may support healthy skin maintenance, which benefits the health of your skin and eyes.
Broccoli is enriched with vitamins and minerals. Being a good source of fibre, vitamins A, C, and E, as well as numerous antioxidants, broccoli is one of the healthiest vegetables you can eat.
Garlic is used in nearly all cuisines. It improves food flavour. Garlic may slow down the hardening of the arteries, there is flimsy that it helps lower blood pressure.
5. Ginger
Ginger is yet another item that plenty of people turn to when they’re ill.
Inflammatory conditions, such as sore throats and inflammatory illnesses, cured with the help of ginger.
6. Spinach
Spinach made our list not just because it’s high in vitamin C, but also because it’s loaded with beta carotene and a tonne of other antioxidants that may help our immune systems fight off infections.
The vitamin D is abundant in nuts, like almonds, which also contain good fats. It is a fat-soluble vitamin, which implies that for adequate absorption, fat must be present.
Phosphorus, magnesium, and vitamins B-6 and E are among the many minerals found in sunflower seeds. Dark leafy greens and avocados are two other foods strong in vitamin E.
9. Turmeric
Turmeric is an essential component of many curries. This turmeric has also used as an anti-inflammatory in the treatment of rheumatoid and osteoarthritis, immune system stimulant, an antiviral properties.
A fruit that is high in vitamin C is papaya. A single medium fruit has double the recommended daily allowance of vitamin C.
11. Kiwi
Kiwis, are naturally abundant in a wide variety of important nutrients, such as folate, potassium, vitamin K, and vitamin C.
Gelatin, chondroitin, and other minerals that are beneficial for gut healing and immunity can be found in stock or broth produced from simmering chicken bones.
