Haritaki has the power to heal the wounds in the mouth, throat, stomach and intestines. Relieves constipation and stimulates bowel power. Stimulates appetite and purifies the blood and cures a large number of diseases caused by rheumatism, pitta and phlegm. Use only the fleshy part of the mustard, The nut is poisonous. If you consume its tigers for 48 days like ginger in the morning, sukku in the morning, sukku in the day and kadukkai in the evening, you can live a young life without greying and ageing.