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Health Benefits of Guava

Guava fruits are known as the “Queen of Fruits” due to their high medicinal value. Guava fruit contains 68 calories and 8.92 grams of sugar per 100 grams. It is also high in calcium, with 18 grams of minerals per 100 grams. This demonstrates that the fruit has the potential to help with a variety of diseases. 

1. Guava improves your immune system.

Guava is high in vitamin C and is said to have four times the vitamin C content of oranges. Vitamin C boosts immunity, preparing your body to fight common infections and pathogens. Furthermore, more vitamin C promotes good vision.

2. It may lower the risk of developing cancer.

Vitamin C, lycopene, and other polyphenols act as antioxidants, preventing the growth of cancerous cells by neutralising infections in the body. Guava fruit has been shown to prevent prostate cancer as well as breast cancer cell growth.

3. Aids in the control of blood sugar levels

Guava has a high fibre and glycemic index, which aids in the prevention of diabetes. You can use the Glycemic Index Food Chart to determine the GIs of other foods and adjust your diet accordingly. Fibre content keeps blood sugar levels from spiking, while the glycemic index keeps blood sugar levels from rising too quickly.

4. Guavas can help keep your heart healthy

Guava contains a lot of sodium and potassium, which helps the body balance and regulate high blood pressure in hypertension patients. Guavas aid in the reduction of cholesterol, which is one of the primary causes of heart disease. However, this fruit raises good cholesterol levels while decreasing bad cholesterol.

5. Aids in constipation

When compared to other fruits, guavas have a high content of dietary fibre. One guava a day contains 12% of your daily fibre intake, making it extremely beneficial for digestive health. It also promotes regular bowel movements. This lowers your chances of constipation.

6. Aids in the improvement of vision

Guava fruit contains vitamin A, which helps to improve one’s vision. Eating guava not only keeps your eyesight healthy, but it also keeps cataracts and macular degeneration at bay.

7. Guava has anti-stress properties

Guava fruit contains magnesium, which helps relax your muscles and nerves. This means that after a strenuous workout or a long day at the office, you only need one guava to unwind. This fruit relieves stress and provides an energy boost to your system.

8. Guava benefits pregnant women

Guavas are beneficial to pregnant women because they contain folic acid and vitamin B-9, which is recommended for women because it aids in the development of the baby’s nervous system and protects the baby from neurological disorders.

9. One of the most effective toothache remedies

Guava leaves have anti-inflammatory and antibacterial properties that fight infections and kill germs, and consuming guava leaves at home can help alleviate toothaches. The juice of guava leaves is also said to relieve swollen gums and oral ulcers.

10. Helps with weight loss

If you are a fitness enthusiast or believe that you are overweight, you should consume guava, which aids in weight loss. The metabolism of your body is regulated by guava. When compared to apples, grapes, and oranges, raw guava is said to have less sugar.

11. Aids in the treatment of colds and coughs

When compared to other fruits, guava has a very high content of vitamin C and iron. Guava, on the other hand, has been shown to protect against a bad cold or any viral infection. The juice of raw guavas is extremely beneficial in the treatment of coughs and colds. It eliminates mucus while also disinfecting the respiratory tract, throat, and lungs.

12. May alleviate menstrual pain

As period symptoms, many women experience severe and painful cramps. According to one study, guava leaf extract can help reduce pain during menstruation. This study included 197 women who consumed guava leaf extract (6 mg) and discovered that it significantly reduced pain and worked better than many painkillers.

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