The Indian gooseberry, also known as amla, is a nutritious fruit grown primarily in India. It is known for its high vitamin C content. It has been used in Ayurveda for thousands of years to boost immunity and improve health due to its powerful antioxidant properties. It has traditionally been used to treat colds and coughs, improve digestion, increase fertility, and promote hair growth.
1. Improves hair health
Alopecia (hair loss) and hair thinning are the most common hair issues that people face. This is most commonly caused by a vitamin C deficiency, other things. The gooseberry was increasing the hair growth and improves hair health.
The Indian gooseberry also has potent antioxidative properties that help to prevent cell ageing and degeneration. This also improves hair quality and helps to prevent premature greying.
2. May Aid in Diabetes Treatment
The Indian gooseberry can aid in the regulation of blood sugar and lipid levels. When consumed on a regular basis, the gooseberries demonstrated excellent properties for treating diabetes and improving liver function.
3. Aids in cholesterol reduction
The study concluded that the fruit had cholesterol-lowering properties similar to the drug. Including Indian gooseberry in one’s diet may help prevent coronary artery disease and atherosclerosis.
4. Improves Immunity
The Indian gooseberry contains powerful immune-boosting properties. It is high in vitamin C, which not only boosts immunity but also improves the body’s metabolism. This aids in the prevention of disease and infection.
4. Digestion Aids
The fiber in Indian gooseberry helps maintain regular bowel movements by adding bulk to your stool. Consuming Indian gooseberry before meals stimulates gastric juices, resulting in improved digestion and nutrient absorption.
5. It has the potential to prevent heart disease.
The Indian gooseberry has been shown to help prevent atherosclerosis, a condition characterized by plaque buildup in the arteries. If left untreated, this condition can lead to a heart attack. The Indian gooseberry improves heart function by increasing blood vessel elasticity, lowering cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels.
6. Improves Eye Health
Amla’s vitamin C fights bacteria and protects the eyes from conjunctivitis and other eye infections. Regular consumption of Indian gooseberry aids in the improvement of vision health. It also strengthens the eye muscles and relaxes the eyes when they are tired or stressed.
8. May Aid in Cancer Treatment
Oxidative stress is caused by the accumulation of free radicals in the body. This is one of the leading causes of cancer. The powerful antioxidants in Indian gooseberry fight oxidative stress and eliminate free radicals from the body, lowering the risk of cancer. The Indian gooseberry is high in polyphenols and other compounds such as gallic acid, ellagic acid, pyrogallol, and terpenoids, all of which act as antioxidants and help to treat and prevent cancer in various ways.