If you’re looking for a delicious and nutritious dish to add to your menu, Green Peas Masala is the perfect choice! This flavorful Indian curry combines tender green peas with a luscious and aromatic tomato-based gravy, creating a delightful medley of tastes that will tantalize your taste buds. Whether you’re a vegetarian or simply seeking a hearty vegetarian option, this recipe is sure to impress. Let’s dive into the step-by-step guide on how to make this delightful Green Peas Masala.
Ingredients:
- 2 cups green peas (fresh or frozen)
- 2 medium-sized onions, finely chopped
- 2 large tomatoes, pureed
- 2-3 green chilies, finely chopped (adjust to your spice preference)
- 1-inch piece of ginger, grated
- 4-5 garlic cloves, minced
- 1/4 cup cashews, soaked in warm water (for a creamy texture, optional)
- 1/2 cup plain yogurt (for a creamy texture, optional)
- 1/2 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon dried fenugreek leaves (kasuri methi)
- 1/4 cup chopped cilantro (coriander leaves) for garnish
- 2 tablespoons cooking oil or ghee
- Salt to taste
- Water, as needed
Instructions:
- Preparation:
- If using frozen green peas, thaw them in warm water. If using fresh peas, blanch them in boiling water for 2-3 minutes and then drain.
- Prepare the Masala Base:
- In a blender, combine the soaked cashews (if using), yogurt, and half of the chopped onions. Blend until you get a smooth paste. Set it aside for later use.
- Sauté the Onions and Spices:
- In a deep skillet or pan, heat the oil or ghee over medium heat.
- Add cumin seeds and let them splutter.
- Add the remaining chopped onions and sauté until they turn golden brown.
- Add Ginger, Garlic, and Green Chilies:
- Lower the heat and add the grated ginger and minced garlic to the pan. Sauté for a couple of minutes until the raw smell disappears.
- Add the finely chopped green chilies and stir for another minute.
- Create the Tomato Base:
- Now, add the tomato puree to the pan, season with salt, and mix everything together.
- Let the tomato gravy simmer on low heat for about 8-10 minutes until it thickens, and the oil starts to separate.
- Spice it Up:
- Add turmeric powder, red chili powder, coriander powder, and cumin powder to the tomato base. Mix well and cook the spices for a minute.
- Introduce the Masala Paste:
- Pour in the cashew-yogurt-onion paste (if using) and stir it into the gravy. This step adds a creamy texture and richness to the masala.
- Add Green Peas and Simmer:
- Now, add the green peas to the gravy and mix gently to coat them in the masala.
- If the gravy is too thick, you can add some water to achieve your desired consistency.
- Let the masala simmer for 5-7 minutes, allowing the flavors to meld together.
- Final Touch and Garnish:
- Crush the dried fenugreek leaves (kasuri methi) between your palms and add them to the masala for a distinctive flavor.
- Sprinkle garam masala over the dish for that final aromatic touch.
- Garnish with chopped cilantro leaves.
- Serve and Enjoy:
- Your scrumptious Green Peas Masala is ready to be served! It pairs beautifully with steamed rice, naan, roti, or any Indian bread of your choice.
Notes:
- For a vegan version, skip the yogurt and cashew paste. You can use plant-based yogurt or coconut cream as a substitute for a creamy texture.
- Adjust the spice levels according to your preference. Feel free to add more or less green chilies and red chili powder.
- If you prefer a tangy flavor, you can add a splash of lemon juice before serving.
Green Peas Masala is a wholesome and hearty dish that appeals to both adults and kids alike. It’s a versatile recipe that can be easily customized to suit your taste preferences. So, go ahead and treat yourself to the aromatic and flavorful delight of Green Peas Masala in the comfort of your home. Happy cooking!
